My Blog @ Beearcade.com

I suppose it was only a matter of time before the mass
marketing about diet and fitness and weight loss caught
up with Yoga.
After all, Yoga is certainly going through a period of
resurgance - not the first, as these things typically move
in cycles as does most of the market.
Typically though, when you read about Yoga, the topic [...]

Are you dieting your way to bone loss?
Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.
And [...]

The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).
Add extra oxygen to the body fat, and in theory it should break down into two well known substances:
Hydrogen & oxygen molecules (H2O - water, which [...]

There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight.
Even more heartbreaking for those of us who genuinely struggle with obesity are the accusations of sloth and laziness from those thin people [...]

There are several ways to manage cravings. You can:
Attempt to stop eating the food you crave entirely (out of sight out of mind).
Modify your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge.
Use EFT to end the attachment you have to this particular food.
 
1. Stop Eating the [...]

Addicted to Restaurants
Are you addicted to restaurants? So are lots of Americans. What used to be a “treat,” going out for dinner, has become more common that cooking at home, and we think we’re better off? Think again. Restaurant eating, fast foods and highly processed foods are turning us into a nation of tubby’s. It’s [...]

Wanna know the truth? If you’re going to be slim, you’re going to have to swim against the current. You’re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you’re going to be fat.
 
 
Here are 3 reasons why:
 
 
#1) Rampant Portion Sizes
 
‘Supersize it’, ‘Biggie [...]

1. What is my BMI and how do I calculate it?
BMI means Body Mass Index.
The value is associated with body fat and health risks.
Healthy weight is defined as a BMI equal to or greater
than 19 and less than 25 among all people aged 20
or over. Between 25 and 29.9 is considered overweight;
more than 30 is [...]

We’ve entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are [...]

I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.
After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the market.
Typically though, when you read [...]