My Blog @ Beearcade.com

I suppose it was only a matter of time before the mass
marketing about diet and fitness and weight loss caught
up with Yoga.
After all, Yoga is certainly going through a period of
resurgance - not the first, as these things typically move
in cycles as does most of the market.
Typically though, when you read about Yoga, the topic [...]

You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a long time, then one of the more gentle, [...]

Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another important dimension to my health regimen. Hatha Yoga. I firmly believe that [...]

Over 10 million women and a million men are affected by different forms of eating disorders in the United States alone. Most of them are teens and the common illnesses are represented by anorexia and bulimia. The physical factors related to these illnesses have only been recently acknowledged as only mental factors were previously thought [...]

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s serious crisis situations, where we have to let time [...]

The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.
Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This article hopes to share a [...]

One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga.
All this is [...]

Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don’t cause any irritation.
Ideally, the clothing should be absorbent so that it wicks sweat away from your body. There are few things that feel as [...]

What kind of Yoga and Meditation leads to gaining Enlightenment in this life?
Every process of Yoga… neigh meditation that frees us from the clutches of attachment… bondage or Moha, whatever we may call it… Is the right process on the path of gaining Enlightenment.
Are Yoga and Meditation two different words with different meanings? [...]

Yoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health, including mental health, characterized by improved cardio-respiratory efficiency, autonomic responses to stressors, sleep, [...]