My Blog @ Beearcade.com

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and [...]

These few tips alone *can* help you shed additional pounds if used consistently:
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? [...]

6 Steps to Clear, Acne-Free Skin
Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent.
1. Nourish your skin by eating a healthy and balanced diet.
Most health care specialists agree that a healthy diet will benefit your skin. Cut [...]

Healthy skin happens when we eats good foods, have enough exercise, minimize stress and protect our skin from the harsh environment.
Certain foods are especially beneficial to the skin. Garlic is one such food. It contains sulphur compounds (which give it its rather strong odor) which are beneficial to your skin. It also acts as a [...]

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
5 Tips to Consider When You Want To Lose Fat Forever.
With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinking about doing. It has [...]

Low carb (carbohydrate), high protein diets are the latest
dieting craze. However, before you jump on the band wagon,
you may want to consider a few things:
1. Low carb (ketogenic) diets deplete the healthy glycogen
(the storage form of glucose) stores in your muscles and
liver. When you deplete glycogen stores, you also dehydrate,
often [...]

I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:
1) Steamed instead of fried
2) Brown rice instead of white rice
3) Wheat bread instead of white bread
4) Sauce and dressing on the side. Dip your fork into the sauce first then into the food.
5) At dinner exchange the potato [...]

The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.
Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress [...]

A startling fact is that carbohydrates are not responsible for making people fat. Don’t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.
Here is a simple way to demonstrate this fact. Think about the [...]

1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.
2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy.
3. Losing weight means digesting your own body tissues instead [...]