My Blog @ Beearcade.com

You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a long time, then one of the more gentle, [...]

The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).
Add extra oxygen to the body fat, and in theory it should break down into two well known substances:
Hydrogen & oxygen molecules (H2O - water, which [...]

As described in my earlier article… thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanjali further describes each of these ten types of thoughts may be [...]

You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a long time, then one of the more gentle, [...]

Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from the 60’s. Those individuals would rather look at their flexed bicep in the mirror at their gym. They look for the feedback loop from that experience which gives them the [...]

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate the physiological [...]