My Blog @ Beearcade.com

I suppose it was only a matter of time before the mass
marketing about diet and fitness and weight loss caught
up with Yoga.
After all, Yoga is certainly going through a period of
resurgance - not the first, as these things typically move
in cycles as does most of the market.
Typically though, when you read about Yoga, the topic [...]

1. Start Exercising first thing in the morning.
As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. [...]

Winter is the season when Vata rides higher than usual in most people’s physiologies. Increased Vata can result in dry flaky skin, chapped lips and dry, brittle hair. Here are some ways to keep Vata dosha in balance and prevent Vata-associated skin problems:
Avoid exposing skin to harsh winter elements such as freezing temperatures and drying [...]

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
5 Tips to Consider When You Want To Lose Fat Forever.
With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinking about doing. It has [...]

I received a telephone call from a lady
last week. Her first word was “heeeelp”!
She was on a weight loss program and
only losing about one half pound per week.
She wanted to speed things up but didn’t
want to do anything that was unhealthy.
Here’s what I told her:
If you’re interested in losing fat, you’re
objective is to create a [...]

Exercise Physiologists who study the effects of
exercise on weight loss, have determined that
the “jiggling” or shaking of excess body fat
when someone walks fast or jogs, in combination
with the muscle contractions invlovled in that
activity, causes weight loss. I call it the
“jiggle effect”.
This effect is caused by chemical messengers in
the body - in [...]

I’ve worked with hundreds of people who
were interested in losing weight. Over
the years I’ve noticed four areas that
I believe are particular hindrances
to weight loss. If your goal is to be
successful at losing weight and keeping
it off, avoid the “big 4″ no-nos.
#1 Big No-No: Not exercising on a daily
basis. Daily exercise sends your metabolism
through the roof! [...]

The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).
Add extra oxygen to the body fat, and in theory it should break down into two well known substances:
Hydrogen & oxygen molecules (H2O - water, which [...]

There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight.
Even more heartbreaking for those of us who genuinely struggle with obesity are the accusations of sloth and laziness from those thin people [...]

Have You Given Up on Weight Loss?
by Greg Landry, M.S
I receive several email messages every day
from people who have given up on weight loss.
They are at wits end and they don’t know
what to do. They’ve “tried it all” and they
believe it’s impossible for them to lose
weight.
Many of them have lost weight and gained it
all [...]