My Blog @ Beearcade.com

I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:

1) Steamed instead of fried

2) Brown rice instead of white rice

3) Wheat bread instead of white bread

4) Sauce and dressing on the side. Dip your fork into the sauce first then into the food.

5) At dinner exchange the potato or other carbohydrates with extra veggies

6) No oil

7) Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.

Drink two glasses of what before your meal and another 2-3 during your meal

9) No soda

10) Hold the mayo and cheese

Related posts:

1. Action Plan to Take the Weight Off This Year
2. 3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
3. 4 surefire ways NOT to lose weight at your health club
4. 3 Easy Dieting Success Tips
5. Eating Food Just to Be Rid of It
6. Eating Wisely and Weight Loss
7. Can Eating Certain Foods Help You to Lose Weight?
8. 2 Ways to Start Burning fat Quickly